导演:Michael Winnick主演:李岷城,林妍柔,彭士腾,曹操,黄一晗,于小彬,李岩,李媛,海波
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.