导演:埃米·谢尔曼-帕拉迪诺,丹尼尔·帕拉迪诺主演:贝基,田村淳
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.